What You Want To Know When It Comes To Sleep!

By sleepcounciladmin on September 15, 2016

Do you think you sleep too much or too little? Should you nap? Why won’t your child sleep? These are just some of the common queries that you want answers too and since we’re celebrating […]

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Are You Guilty Of Using Technology Before Bedtime?

By sleepcounciladmin on October 1, 2015

Our month long Sleeptember campaign has officially ended and we’ve been busy promoting the healthy benefits of a good night’s sleep with lots of practical tips on how to achieve good quality sleep. One of […]

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Can’t Sleep On A Sunday?

By sleepcounciladmin on June 26, 2013

A recent survey has found that more than a third of Americans find Sunday the toughest night to fall asleep. This certainly backs up our survey research which found more than half of those questioned […]

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Difficulty Sleeping – Volunteers Required For Study

By sleepcounciladmin on June 20, 2013

Are you a UK resident who has difficulty sleeping? If so, you may be eligible to take part in a trial investigating the effects of relaxing music and guided meditation upon sleep. Volunteers are required […]

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Keep Cool In Bed

By sleepcounciladmin on June 13, 2013

We’ve enjoyed a rare run of warm days recently (and trust me, I’m not complaining!) but with warm sunny days, we get muggy, sweaty nights. If you’re like me, warm nights are a struggle. I […]

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Do You Check Your Social Media When You Can’t Sleep? Don’t!

By sleepcounciladmin on April 16, 2013

If you do a search for ‘can’t sleep’ on Twitter, you will find numerous updates from people who are struggling to get that elusive good night’s sleep. Same with Facebook. If I check my news […]

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