What You Want To Know When It Comes To Sleep!

Do you think you sleep too much or too little? Should you nap? Why won’t your child sleep? These are just some of the common queries that you want answers too and since we’re celebrating Sleeptember – the month dedicated to highlighting the benefits of a good night’s...

Are You Guilty Of Using Technology Before Bedtime?

Our month long Sleeptember campaign has officially ended and we’ve been busy promoting the healthy benefits of a good night’s sleep with lots of practical tips on how to achieve good quality sleep. One of our top tips is to switch off gadgets before bed – or even...

Can’t Sleep On A Sunday?

A recent survey has found that more than a third of Americans find Sunday the toughest night to fall asleep. This certainly backs up our survey research which found more than half of those questioned thought Mondays were the toughest day to tear themselves away from...

Difficulty Sleeping – Volunteers Required For Study

Are you a UK resident who has difficulty sleeping? If so, you may be eligible to take part in a trial investigating the effects of relaxing music and guided meditation upon sleep. Volunteers are required for a Masters Degree study which runs for six weeks, involving...

Keep Cool In Bed

We’ve enjoyed a rare run of warm days recently (and trust me, I’m not complaining!) but with warm sunny days, we get muggy, sweaty nights. If you’re like me, warm nights are a struggle. I get restless, uncomfortable and I’m always throwing the bed clothes off me only...

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