How Sleep Is Affected By The Clocks Going Forward

By Lisa Artis on March 20, 2018

The clocks spring forward this weekend heralding the start of British Summertime and bringing with it lots of positives – better weather, long summer nights and lighter mornings. However, the negative is we lose an […]

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WIN! A Perfect Sleep Rituals Hamper As Clocks Go Forward

By Lisa Artis on March 19, 2018

The clocks go forward this weekend (Sunday March 25), and while it’s lovely to see an end to dark evenings and dull mornings, we do lose a precious hour in bed. For some people, especially […]

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Spring Forward, Fall Back An Hour!

By Lisa Artis on March 23, 2017

Don’t forget your clocks jump forward this Sunday (March 26) and while we may breathe a sigh of relief that some better weather is on its way (please), we do lose out on an hour […]

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WIN! Four Children’s Cuddly Sleep Aids Ahead Of Clocks Going Forward

By Lisa Artis on March 14, 2017

***The competition has now closed*** When we spring forward to British Summertime (Sunday March 26), most of us are glad to see the back of winter – however we’re not glad to lose an hour […]

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How The Clocks Going Forward Affects Sleep

By sleepcounciladmin on March 28, 2014

So British Summertime kicks in this Sunday (yay!) when the clocks go forward and we lose an extra hour in bed (boo!). But what effect does this have on your sleep? When the clocks go […]

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How British Summer Time Affects Sleep

By sleepcounciladmin on March 26, 2013

This weekend the clocks go forward and British Summer Time begins. Now normally I love this time of year (even if I do lose that extra hour of sleep) but this year with the abundance […]

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