Clocks Fall Back As We Head Into The Sleep Season

By Lisa Artis on October 19, 2017

In just over a week, on Sunday October 29, the clocks go back an hour. Summer finally gives way to autumn, and shorter days and darker nights are on the horizon. But the day the […]

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How British Summer Time Affects Sleep

By sleepcounciladmin on March 26, 2013

This weekend the clocks go forward and British Summer Time begins. Now normally I love this time of year (even if I do lose that extra hour of sleep) but this year with the abundance […]

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