Give Your March-ing Orders To Your Old Bed

Our annual awareness event, National Bed Month, kicks off this Sunday (1st March) making it the ideal month to think about giving your grotty old mattresses the heave-ho and invest in a better night’s sleep with a comfortable, new bed. A good night’s sleep does...

Swap Food And Fitness Fads For Sleep

How often have you signed up to the gym only to go a handful times before never stepping foot over the threshold again? Yes. Or splashed out on new fitness DVDs only for them to gather dust? Yes. Or started yet another fad diet? Yes. And according to a new survey we...

What Mums Really Want For Mother’s Day

Want to please your mum this Mother’s Day (Sunday 10)? Then forget flowers, expensive jewellery, fancy dinners even iPads. Yes, what mums really want is a nice long lie-in! A poll today has revealed that ‘to feel well-rested’ comes top, with a fifth of mums saying...

Too Much Sleep, Too Little Sleep… Or Just Right?

You can’t open a magazine or newspaper without hearing about the latest celebrity health fad – whether it’s a new diet craze (pureed baby food anyone?!) or bird poo injections to keep skin youthful – but did you know that Mariah Carey swears by 15 hours of sleep...

How To Prepare For A Good Night’s Sleep

When you are looking for a good night’s sleep it’s important to be relaxed – your state of mind has a major influence on getting to sleep and achieving a good night’s rest. If you find it difficult to relax, try these simple tips: • Run yourself a hot foamy bath...

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