Sleep Healthy

By sleepcounciladmin on September 9, 2015

As a nation we’re literally squeezing sleep out of our lifestyles. Worrying about work and finances is keeping us up late as well as the fact that we’re completely over connected – ie we’re reluctant […]

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Why Mondays are the Worst Day of the Week

By sleepcounciladmin on December 21, 2011

What’s the worst day of the week? Ask most people and the answer you will probably get is Monday or should that be Moanday! It seems that Monday is far and away the hardest day […]

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Seven Reasons for Seven Hours of Sleep

By sleepcounciladmin on November 30, 2011

At the Sleep Council we are always talking about the magic number that is… SEVEN! – You should replace your bed every SEVEN years – You should try to get a minimum of SEVEN hours of sleep […]

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