Sleep Healthy

As a nation we’re literally squeezing sleep out of our lifestyles. Worrying about work and finances is keeping us up late as well as the fact that we’re completely over connected – ie we’re reluctant to put down the smartphone or tablet and instead continue to check...

Why Mondays are the Worst Day of the Week

What’s the worst day of the week? Ask most people and the answer you will probably get is Monday or should that be Moanday! It seems that Monday is far and away the hardest day of the week for people to drag themselves out of bed to go to work. Whether it’s what lies...

Seven Reasons for Seven Hours of Sleep

At the Sleep Council we are always talking about the magic number that is… SEVEN! – You should replace your bed every SEVEN years – You should try to get a minimum of SEVEN hours of sleep a night Sleep really is the answer to feeling and looking your best....

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