How Much Sleep Do We Get?

By sleepcounciladmin on August 3, 2015

Pick up a newspaper or magazine and chances are you’ll see the latest report on how we are a sleep deprived nation. And it’s true. A huge percentage of us are not getting enough sleep.  […]

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Sleep Myths: Fact or Fiction

By sleepcounciladmin on May 8, 2013

If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more common sleep myths. The reality is we are often the biggest culprits […]

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