hypnotherapy and sleep
Improve Your Sleep With Hypnotherapy
By sleepcounciladmin on November 24, 2015
We all know that sleep is the third element of a healthy lifestyle alongside diet and exercise trio. Good quality sleep, that allows you to feel alert during the day, is critical to your health […]
Author
Hi, I’m Lisa – sleep guru, offical packed-lunch maker and mum-taxi to two children. I’m also married to a shift worker, serve as a school governor and, in my free time (!) try to attend the odd exercise class.
Apart from family life, I’m chief adviser here at The Sleep Council. Fitting all that in can be a challenge. So, when it comes to lack of sleep I’ve been there, seen it, done it, got the t-shirt – and the bags under the eyes! So I'm here to stress about the importance of sleep to health and wellbeing and try to save the world some zzzs at a time!