Best Tip To Succeed At The London Marathon – Sleep!

As thousands gear up for the London Marathon this weekend and squeeze in extra training, our top tip is don’t forget to get a good night’ sleep before the big day. Not getting enough sleep doesn’t just make you tired but it impacts on the way your body repairs itself....

Key To Winning? Getting A Good Night’s Sleep

It’s the London Marathon this weekend and as thousands get some last minute training in, we’re urging all those participating to remember to get a good night’s sleep before the big day! Not only is exercise good for sleep but sleep is good for exercise.  Those who...

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