How Sleep Is Affected By The Clocks Going Forward

By Lisa Artis on March 20, 2018

The clocks spring forward this weekend heralding the start of British Summertime and bringing with it lots of positives – better weather, long summer nights and lighter mornings. However, the negative is we lose an […]

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How The Clocks Going Forward Affects Sleep

By sleepcounciladmin on March 28, 2014

So British Summertime kicks in this Sunday (yay!) when the clocks go forward and we lose an extra hour in bed (boo!). But what effect does this have on your sleep? When the clocks go […]

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