Are You A ‘Light’ Sleeper?

Hands up who finds it harder to sleep when it’s lighter in the morning and at night? It’s not just children who find the switch into British Summertime difficult (though understandably it’s more of a struggle for them to grasp and trust me when I tell you, my children...

How British Summer Time Affects Sleep

This weekend the clocks go forward and British Summer Time begins. Now normally I love this time of year (even if I do lose that extra hour of sleep) but this year with the abundance of snow in situ and plummeting temperatures, I’m not quite ready to lose my 60...

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