Are You A ‘Light’ Sleeper?

By sleepcounciladmin on May 30, 2013

Hands up who finds it harder to sleep when it’s lighter in the morning and at night? It’s not just children who find the switch into British Summertime difficult (though understandably it’s more of a […]

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How British Summer Time Affects Sleep

By sleepcounciladmin on March 26, 2013

This weekend the clocks go forward and British Summer Time begins. Now normally I love this time of year (even if I do lose that extra hour of sleep) but this year with the abundance […]

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Battle Through Winter For A Good Night’s Kip

By sleepcounciladmin on November 21, 2012

Who loves winter? And I mean really loves winter? Not the image of roaring log fires, mugs of hot chocolate and cosy knit woollens but the reality of de-icing your car in freezing temperatures, itchy […]

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