The Power Of Napping

By sleepcounciladmin on June 25, 2015

Dame Kelly Holmes was recently quoted as advocating a power nap of 10-20 minutes between 1pm and 4pm in order to boost energy levels in the evening. She said “it helps lower your stress levels […]

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Sleeping On The Job

By sleepcounciladmin on January 30, 2013

What would your boss say if you asked to have a mid-day nap? Would they look at you in horror or provide you with a pillow and send you on your way to the land […]

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