The Power Of Napping

By sleepcounciladmin on June 25, 2015

Dame Kelly Holmes was recently quoted as advocating a power nap of 10-20 minutes between 1pm and 4pm in order to boost energy levels in the evening. She said “it helps lower your stress levels […]

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Sleep Myths: Fact or Fiction

By sleepcounciladmin on May 8, 2013

If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more common sleep myths. The reality is we are often the biggest culprits […]

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Sleeping On The Job

By sleepcounciladmin on January 30, 2013

What would your boss say if you asked to have a mid-day nap? Would they look at you in horror or provide you with a pillow and send you on your way to the land […]

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