The Power Of Napping

Dame Kelly Holmes was recently quoted as advocating a power nap of 10-20 minutes between 1pm and 4pm in order to boost energy levels in the evening. She said “it helps lower your stress levels and blood pressure by giving your body a mini system reboot.” And Winston...

Sleep Myths: Fact or Fiction

If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more common sleep myths. The reality is we are often the biggest culprits of our own sleep deprivation. We find it hard to break bad habits and buy into sleep...

Sleeping On The Job

What would your boss say if you asked to have a mid-day nap? Would they look at you in horror or provide you with a pillow and send you on your way to the land of nod? Well in the US, they are doing just that. Sending you to sleep. ‘Nap rooms’ are becoming the latest...

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