Keeping Warm In Bed

I don’t know about you but gosh it’s chilly at the moment and especially at night. It’s these kinds of days that make you want to go to bed earlier and stay in bed longer – however this only works if your bed is warm and cosy! According to one survey around half (49%)...

Feeling Blue…Well It’s Good For Sleep!

If you want a good night’s sleep, apparently all you need to do is paint your bedroom! According to a new survey those with blue painted bedrooms tend to get the best rest – nearly eight hours a night – and wake feeling happy and positive. Green and yellow colours...

Is Your New Year’s Resolution To Get Better Sleep?

Sleep: we all do it, but nearly half of us don’t do it well. With those kinds of figures, it’s no surprise that many of you have made the decision to sleep better in 2013! To make this your most well-rested year follow our top tips for getting a better night’s...

Goodnight Britain TV Show Highlights Sleep Issues in UK

So who watched BBC1’s TV show Goodnight Britain last night? Wasn’t it interesting? I really felt sorry for Gwen who so desperately wanted a good night’s sleep and Sheila, the lady who baked in the middle of the night – wow, how much clutter and gadgetry did she have...

Have YOU Got The Perfect Sleep Environment?

Do you have the Perfect Sleep Environment? Do you even know what the Perfect Sleep Environment should look like? Well now you can find out! For our annual event, National Sleep In Day we are very excited to have launched our new micro-site...

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