How To Prepare For A Good Night’s Sleep

By sleepcounciladmin on August 8, 2012

When you are looking for a good night’s sleep it’s important to be relaxed – your state of mind has a major influence on getting to sleep and achieving a good night’s rest. If you […]

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Texting Takes Over From Speaking But Doesn’t Help Sleeping

By sleepcounciladmin on July 20, 2012

Text messaging is now the most popular form of daily communication between British adults according to recent reports. The average Briton now sends 200 texts a month which is more than double the figure of […]

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Our Wind Down Before Bed Routine

By sleepcounciladmin on January 25, 2012

When you’re looking for a good night’s sleep it’s important to be relaxed.  Your state of mind can have a major influence on getting to sleep and achieving a good night’s sleep. If you’re prone […]

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Sleep Tips for the Party Season

By sleepcounciladmin on December 14, 2011

Worried that all those late nights, copious quantities of wine and spirits drinking plus gluttonous amounts of food will wreak havoc with your sleep over Christmas? Sleep pattern disruption is the most common backlash to […]

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