Guest Blogger, Dr Andrew Mayers, Talks Sleep And Mental Health 

By Lisa Artis on January 26, 2018

The second in our series of guest blogs is Dr Andrew Mayers, principal academic at Bournemouth University. Andrew will be sharing his thoughts on how poor sleep is a major predictor of mental ill health […]

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How To Sleep Well For World Mental Health Day

By Lisa Artis on October 10, 2017

It’s World Mental Health Day today (October 10) and in a world where it is becoming increasingly hard to ‘switch off’, today is a good reminder that good health includes mental wellbeing. There are many […]

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