Set Bedtimes DO Work For Kids Sleep!

By Lisa Artis on May 25, 2017

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were […]

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Sleep Myths: Fact or Fiction

By sleepcounciladmin on May 8, 2013

If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more common sleep myths. The reality is we are often the biggest culprits […]

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