Time To Take Control Over Your Sleep

We’re into our second week of Sleeptember and in a bid to get the nation to try and sleep better, we’ve launched a Sleep Diary. Sleep is something we all do, yet nearly half of us don’t do it well. And considering we spend a third of our lives in bed, we really should...

Can you help? Channel 4 needs YOU!

• Do you, or someone you know, do strange things whilst asleep? • Is your sleep affected by odd actions or behaviours you have no control over? • Are you one of the increasing number of people who text or email while asleep? If you answered yes to any of the above,...

Pin It on Pinterest