Time For Bed, Time For Sleep

Time For Bed, Time For Sleep

Did you know that the most popular time for bed is 10-11pm? More than a third of people go to bed at this time according to our 2017 Great British Bedtime Report which asked ‘what’s your usual weekday bedtime?’. However there a lot of night owls out there. Nearly half...
Six Ways To Sleep Better For National Bed Month

Six Ways To Sleep Better For National Bed Month

Achieving a good night’s sleep is a problem for an awful lot of people, so to mark National Bed Month this March here are our top six ways to help you drift off into the land of nod. 1. Invest in your sleep with a comfortable, supportive bed. Yes it might be National...
How Do You Sleep?

How Do You Sleep?

It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not too bad’. But for a lot of people the answer is often ‘not great’. Whether it’s...

What You Want To Know When It Comes To Sleep!

Do you think you sleep too much or too little? Should you nap? Why won’t your child sleep? These are just some of the common queries that you want answers too and since we’re celebrating Sleeptember – the month dedicated to highlighting the benefits of a good night’s...

Sleep Better Comes Top Of New Year Resolution List

We’re five weeks into 2016 (where did that go?) and as health and wellbeing continues to be a hot topic we wanted to know what resolutions you were making for this year. We were pleased to say 40% of you want to sleep better!  Exercise more and eating healthier came...

Shift Work Dulls Brain

Scientists are warning that working antisocial hours can prematurely age the brain and dull intellectual ability- that’s according to a new report published in the journal Occupational and Environmental Medicine. It’s suggested that a decade of shifts aged the brain...

Sleep Tips Shared This Sleeptember

For our Sleeptember campaign this year we thought we’d take the opportunity to ask the general public to share their top sleep tips on Facebook and Twitter. And we got some great answers… some we agree with, some we don’t! If you struggle to get a good night’s sleep...

Can’t Sleep On A Sunday?

A recent survey has found that more than a third of Americans find Sunday the toughest night to fall asleep. This certainly backs up our survey research which found more than half of those questioned thought Mondays were the toughest day to tear themselves away from...

Surviving Santa This Season With Our Christmas Sleep Tips

Want to know how to survive sleep disruption over the Santa Season? Christmas is the one time of the year when the sleep routine of just about everyone goes off the rails. We all tend to go to bed quite a bit later than usual over the festive period. That along with...

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