Six Ways To Sleep Better For National Bed Month

By Lisa Artis on February 20, 2018

Achieving a good night’s sleep is a problem for an awful lot of people, so to mark National Bed Month this March here are our top six ways to help you drift off into the […]

read more

How Do You Sleep?

By Lisa Artis on November 10, 2017

It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not […]

read more

What You Want To Know When It Comes To Sleep!

By sleepcounciladmin on September 15, 2016

Do you think you sleep too much or too little? Should you nap? Why won’t your child sleep? These are just some of the common queries that you want answers too and since we’re celebrating […]

read more

Sleep Better Comes Top Of New Year Resolution List

By sleepcounciladmin on February 5, 2016

We’re five weeks into 2016 (where did that go?) and as health and wellbeing continues to be a hot topic we wanted to know what resolutions you were making for this year. We were pleased […]

read more

Shift Work Dulls Brain

By sleepcounciladmin on November 5, 2014

Scientists are warning that working antisocial hours can prematurely age the brain and dull intellectual ability- that’s according to a new report published in the journal Occupational and Environmental Medicine. It’s suggested that a decade […]

read more

Sleep Tips Shared This Sleeptember

By sleepcounciladmin on October 2, 2014

For our Sleeptember campaign this year we thought we’d take the opportunity to ask the general public to share their top sleep tips on Facebook and Twitter. And we got some great answers… some we […]

read more

Can’t Sleep On A Sunday?

By sleepcounciladmin on June 26, 2013

A recent survey has found that more than a third of Americans find Sunday the toughest night to fall asleep. This certainly backs up our survey research which found more than half of those questioned […]

read more

Do You Check Your Social Media When You Can’t Sleep? Don’t!

By sleepcounciladmin on April 16, 2013

If you do a search for ‘can’t sleep’ on Twitter, you will find numerous updates from people who are struggling to get that elusive good night’s sleep. Same with Facebook. If I check my news […]

read more

Surviving Santa This Season With Our Christmas Sleep Tips

By sleepcounciladmin on December 12, 2012

Want to know how to survive sleep disruption over the Santa Season? Christmas is the one time of the year when the sleep routine of just about everyone goes off the rails. We all tend […]

read more