Six Ways To Sleep Better For National Bed Month
By Lisa Artis on February 20, 2018
Achieving a good night’s sleep is a problem for an awful lot of people, so to mark National Bed Month this March here are our top six ways to help you drift off into the […]
How Do You Sleep?
By Lisa Artis on November 10, 2017
It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not […]
What You Want To Know When It Comes To Sleep!
By sleepcounciladmin on September 15, 2016
Do you think you sleep too much or too little? Should you nap? Why won’t your child sleep? These are just some of the common queries that you want answers too and since we’re celebrating […]
Sleep Better Comes Top Of New Year Resolution List
By sleepcounciladmin on February 5, 2016
We’re five weeks into 2016 (where did that go?) and as health and wellbeing continues to be a hot topic we wanted to know what resolutions you were making for this year. We were pleased […]
Shift Work Dulls Brain
By sleepcounciladmin on November 5, 2014
Scientists are warning that working antisocial hours can prematurely age the brain and dull intellectual ability- that’s according to a new report published in the journal Occupational and Environmental Medicine. It’s suggested that a decade […]
Sleep Tips Shared This Sleeptember
By sleepcounciladmin on October 2, 2014
For our Sleeptember campaign this year we thought we’d take the opportunity to ask the general public to share their top sleep tips on Facebook and Twitter. And we got some great answers… some we […]
Can’t Sleep On A Sunday?
By sleepcounciladmin on June 26, 2013
A recent survey has found that more than a third of Americans find Sunday the toughest night to fall asleep. This certainly backs up our survey research which found more than half of those questioned […]
Do You Check Your Social Media When You Can’t Sleep? Don’t!
By sleepcounciladmin on April 16, 2013
If you do a search for ‘can’t sleep’ on Twitter, you will find numerous updates from people who are struggling to get that elusive good night’s sleep. Same with Facebook. If I check my news […]
Surviving Santa This Season With Our Christmas Sleep Tips
By sleepcounciladmin on December 12, 2012
Want to know how to survive sleep disruption over the Santa Season? Christmas is the one time of the year when the sleep routine of just about everyone goes off the rails. We all tend […]