What You Want To Know When It Comes To Sleep!

Do you think you sleep too much or too little? Should you nap? Why won’t your child sleep? These are just some of the common queries that you want answers too and since we’re celebrating Sleeptember – the month dedicated to highlighting the benefits of a good night’s...

WIN! A Sleeping Beauty Set From The Fine Bedding Company

Our hot topic this week for Sleeptember is Beauty and how lack of sleep affects how we look – it’s called ‘beauty sleep’ for a reason, you know! There is proven research that less shut eye not only creates wrinkles but makes us look older. Scientists found that those...

Sleep Well Every Day To Keep The Doctor Away

We’ve all heard the old adage ‘an apple a day keeps the doctor away’ but here at The Sleep Council our mantra is ‘sleep well every day to keep the doctor away’! Unfortunately you can’t hide from the cold and flu season but you can take steps to keep yourself from...

It’s Sleeptember Time Again!

Whether you love to sleep or want to sleep more then this is the month for you! Yes for the third year running we’re running our Sleeptember campaign again looking into how well you sleep, how you can achieve better sleep and what benefits a good night’s sleep can...

Win A Set Of Books For Sleeptember

***GIVEAWAY HAS NOW CLOSED*** We’re heading into the final week of our Sleeptember campaign and it’s been a good one – thanks to all of you who have been supporting us. To celebrate we’re giving five lucky people the chance win a set of books, The Secret World of...
Sophrology to Sleep Better

Sophrology to Sleep Better

Sophrology? What’s that I hear you say? Well to be honest, that was my first reaction too. But as it’s Sleeptember – our awareness month highlighting the healthy benefits of sleep – then I have to say I was intrigued when I heard about this therapy.  It’s not...

Win! A Sleep Council Sleep Kit For Sleeptember

****GIVEAWAY HAS NOW CLOSED**** Our Sleeptember season is now officially on! Throughout September we are bringing sleep into the spotlight and highlighting the healthy benefits of a good night’s sleep.  We’re celebrating the first week of our brand new awareness month...

Does Our Income Or Occupation Affect Our Bedtime Habits?

We’re committed to ongoing research of the nation’s sleeping and bed buying habits so to kick start our Sleeptember season we’ve been looking into how household income and occupation affects our bedtime habits. And the results? Well it seems the less we earn, the less...

Get Set To Sleep For Sleeptember

You can’t pick up a newspaper or read an online publication without coming across a new sleep article – whether that’s the latest medical research or a general survey– and here at The Sleep Council we’ve been banging on about the subject of sleep for many years. So...

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