How Stress & Worry Can Affect Your Sleep

By sleepcounciladmin on August 4, 2016

Did you know that almost half of Britons say that stress and worry keeps them awake at night? Work pressures, financial worries, health issues or juggling family life are often the main culprits but sometimes […]

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Too Stressed To Sleep?

By sleepcounciladmin on February 26, 2015

Ever felt like everything was getting too much? Work piling on the pressure? Trying to juggle family and work? Health issues? Financial worries? With so much going on in our lives, it’s little wonder that […]

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What Women Want

By sleepcounciladmin on January 24, 2013

So what do women want? Is it to have the man of their dreams or a night of passion with a Hollywood hunk? Apparently not. It’s to have the best bed in the world and […]

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Why Mondays are the Worst Day of the Week

By sleepcounciladmin on December 21, 2011

What’s the worst day of the week? Ask most people and the answer you will probably get is Monday or should that be Moanday! It seems that Monday is far and away the hardest day […]

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Seven Reasons for Seven Hours of Sleep

By sleepcounciladmin on November 30, 2011

At the Sleep Council we are always talking about the magic number that is… SEVEN! – You should replace your bed every SEVEN years – You should try to get a minimum of SEVEN hours of sleep […]

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