How Stress & Worry Can Affect Your Sleep

Did you know that almost half of Britons say that stress and worry keeps them awake at night? Work pressures, financial worries, health issues or juggling family life are often the main culprits but sometimes external factors can have an effect on our sleep. In July,...

Too Stressed To Sleep?

Ever felt like everything was getting too much? Work piling on the pressure? Trying to juggle family and work? Health issues? Financial worries? With so much going on in our lives, it’s little wonder that many of us are suffering from some elements of stress, with...

What Women Want

So what do women want? Is it to have the man of their dreams or a night of passion with a Hollywood hunk? Apparently not. It’s to have the best bed in the world and hours and hours of undisturbed sleep! That’s according to a recent article in Best magazine where women...

Why Mondays are the Worst Day of the Week

What’s the worst day of the week? Ask most people and the answer you will probably get is Monday or should that be Moanday! It seems that Monday is far and away the hardest day of the week for people to drag themselves out of bed to go to work. Whether it’s what lies...

Seven Reasons for Seven Hours of Sleep

At the Sleep Council we are always talking about the magic number that is… SEVEN! – You should replace your bed every SEVEN years – You should try to get a minimum of SEVEN hours of sleep a night Sleep really is the answer to feeling and looking your best....

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