Too Hot to Sleep? How To Keep Cool On Hot Summer Nights

Too Hot to Sleep? How To Keep Cool On Hot Summer Nights

While high-end temperatures make a welcome debut for us sun-starved Britons, steamy nights and baking bedrooms do little to lull us to sleep. Here are our tips for keeping cool and comfortable in bed.     Take the air. Open windows – and doors – to create a draught...

What Affects Your Sleep Through Summer?

So we may not have had the best British summer on record (that’s an understatement!) but despite that, seasonal factors still have an impact on sleep. Throughout August, we asked you what affects your sleep through summer and the answers were as follows: Predictably...

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