What Affects Your Sleep Through Summer?
By sleepcounciladmin on September 1, 2015
So we may not have had the best British summer on record (that’s an understatement!) but despite that, seasonal factors still have an impact on sleep. Throughout August, we asked you what affects your sleep […]
How To Keep Cool On Hot Summer Nights
By sleepcounciladmin on May 23, 2012
While high-end temperatures make a welcome debut for us sun-starved Britons, steamy nights and baking bedrooms do little to lull us to sleep. Here are our tips for keeping cool and comfortable in bed. Take the air. […]