Are You Guilty Of Using Technology Before Bedtime?

Our month long Sleeptember campaign has officially ended and we’ve been busy promoting the healthy benefits of a good night’s sleep with lots of practical tips on how to achieve good quality sleep. One of our top tips is to switch off gadgets before bed – or even...

Teens and Technology

As it’s Teen Sleep week in our Sleeptember campaign we thought we’d take a look at the impact of technology on sleep – in particular the effect it’s having on teens. It comes on the back of another study – this time from the Wales Institute of Social and...

What Stops Teens From Sleeping?

Throughout April we’ve been promoting Teen Sleep and the importance of getting teens to recognise why a good night’s sleep is vital to their health and wellbeing. One of the issues that crops up time and time again is how technology is impacting on their sleep...

Docs Confirm Screen Time Affects Teens’ Sleep

Another week and another article about how screen time affects teens sleep and while the news isn’t new, we welcome this subject being brought continually into the spotlight. In fact the latest research is so strong, according to the experts, that health watchdogs...

Why Technology Is Making Us Fat

The technology versus sleep war rages on as researchers once again warn us to turn the iPad off in bed if we want to avoid getting fat. The new research claims that lack of sleep caused by the stimulation of electronic devices could be fuelling obesity and are calling...

Children’s Bedrooms A Technology Danger Area

Latest research on kids bedtime habits has resulted in advice that parents should take televisions, computers and mobile phones out of children’s bedrooms as they prevent sleep and harm their performance at school. And at The Sleep Council, we’re behind this advice....

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