Are You Guilty Of Using Technology Before Bedtime?

By sleepcounciladmin on October 1, 2015

Our month long Sleeptember campaign has officially ended and we’ve been busy promoting the healthy benefits of a good night’s sleep with lots of practical tips on how to achieve good quality sleep. One of […]

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Teens and Technology

By sleepcounciladmin on September 16, 2015

As it’s Teen Sleep week in our Sleeptember campaign we thought we’d take a look at the impact of technology on sleep – in particular the effect it’s having on teens. It comes on the […]

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What Stops Teens From Sleeping?

By sleepcounciladmin on May 1, 2015

Throughout April we’ve been promoting Teen Sleep and the importance of getting teens to recognise why a good night’s sleep is vital to their health and wellbeing. One of the issues that crops up time […]

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Docs Confirm Screen Time Affects Teens’ Sleep

By sleepcounciladmin on February 5, 2015

Another week and another article about how screen time affects teens sleep and while the news isn’t new, we welcome this subject being brought continually into the spotlight. In fact the latest research is so […]

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Children Who Sleep Near A Smartphone Get Disturbed Rest

By sleepcounciladmin on January 8, 2015

Do you let your child or teenager sleep with their smartphone, iPod or tablet next to their bed? If so, it could mean less sleep for them. That’s according to a new study that found […]

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Why Technology Is Making Us Fat

By sleepcounciladmin on March 26, 2014

The technology versus sleep war rages on as researchers once again warn us to turn the iPad off in bed if we want to avoid getting fat. The new research claims that lack of sleep […]

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Children’s Bedrooms A Technology Danger Area

By sleepcounciladmin on November 15, 2013

Latest research on kids bedtime habits has resulted in advice that parents should take televisions, computers and mobile phones out of children’s bedrooms as they prevent sleep and harm their performance at school. And at […]

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