Set Bedtimes DO Work For Kids Sleep!

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’...
Which Sleep Character Are You?

Which Sleep Character Are You?

Sleepless nights will hopefully be a thing of the past as we launch our six, fun ‘Sleep Scenario’ characters on our brand new website. The exciting sleep profiles have been introduced to help people relate to any sleep issues they may be dealing with. So meet our six...

Teens and Technology

As it’s Teen Sleep week in our Sleeptember campaign we thought we’d take a look at the impact of technology on sleep – in particular the effect it’s having on teens. It comes on the back of another study – this time from the Wales Institute of Social and...

What Stops Teens From Sleeping?

Throughout April we’ve been promoting Teen Sleep and the importance of getting teens to recognise why a good night’s sleep is vital to their health and wellbeing. One of the issues that crops up time and time again is how technology is impacting on their sleep...

New Teen Sleep Site Has Launched

As teens up and down the country head into the stressful exam season, we at The Sleep Council, along with help from The Children’s Sleep Charity, have developed a brand new Teen Sleep website www.teen-sleep.org.uk Aimed directly at the teen, rather than the parent, it...

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