Set Bedtimes DO Work For Kids Sleep!
By Lisa Artis on May 25, 2017
It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were […]
Which Sleep Character Are You?
By Lisa Artis on January 19, 2017
Sleepless nights will hopefully be a thing of the past as we launch our six, fun ‘Sleep Scenario’ characters on our brand new website. The exciting sleep profiles have been introduced to help people relate […]
Teens and Technology
By sleepcounciladmin on September 16, 2015
As it’s Teen Sleep week in our Sleeptember campaign we thought we’d take a look at the impact of technology on sleep – in particular the effect it’s having on teens. It comes on the […]
What Stops Teens From Sleeping?
By sleepcounciladmin on May 1, 2015
Throughout April we’ve been promoting Teen Sleep and the importance of getting teens to recognise why a good night’s sleep is vital to their health and wellbeing. One of the issues that crops up time […]