teenagers and sleep
Should Teenagers Start School Later Or Go To Bed Earlier?
By sleepcounciladmin on October 10, 2014
It’s been reported that tens of thousands of children will start school at 10am in a ground-breaking new four-year experiment by Oxford University to see if later classes can improve exam results. Over the past […]
Author
Hi, I’m Lisa – sleep guru, offical packed-lunch maker and mum-taxi to two children. I’m also married to a shift worker, serve as a school governor and, in my free time (!) try to attend the odd exercise class.
Apart from family life, I’m chief adviser here at The Sleep Council. Fitting all that in can be a challenge. So, when it comes to lack of sleep I’ve been there, seen it, done it, got the t-shirt – and the bags under the eyes! So I'm here to stress about the importance of sleep to health and wellbeing and try to save the world some zzzs at a time!