time to talk day
Guest Blogger, Dr Andrew Mayers, Talks Sleep And Mental Health
By Lisa Artis on January 26, 2018
The second in our series of guest blogs is Dr Andrew Mayers, principal academic at Bournemouth University. Andrew will be sharing his thoughts on how poor sleep is a major predictor of mental ill health […]
Author
Hi, I’m Lisa – sleep guru, offical packed-lunch maker and mum-taxi to two children. I’m also married to a shift worker, serve as a school governor and, in my free time (!) try to attend the odd exercise class.
Apart from family life, I’m chief adviser here at The Sleep Council. Fitting all that in can be a challenge. So, when it comes to lack of sleep I’ve been there, seen it, done it, got the t-shirt – and the bags under the eyes! So I'm here to stress about the importance of sleep to health and wellbeing and try to save the world some zzzs at a time!