Keep Cool In Bed

We’ve enjoyed a rare run of warm days recently (and trust me, I’m not complaining!) but with warm sunny days, we get muggy, sweaty nights. If you’re like me, warm nights are a struggle. I get restless, uncomfortable and I’m always throwing the bed clothes off me only...

Too Much Sleep, Too Little Sleep… Or Just Right?

You can’t open a magazine or newspaper without hearing about the latest celebrity health fad – whether it’s a new diet craze (pureed baby food anyone?!) or bird poo injections to keep skin youthful – but did you know that Mariah Carey swears by 15 hours of sleep...

Hitting the January Sales For A New Bed?

Are you thinking about buying a new bed in the January sales? Buying a new bed is a big investment, but one that’s worth it – and even more so if your New Year’s resolution is to sleep better. A good night’s sleep makes us all feel so much better and a comfortable,...

How To Prepare For A Good Night’s Sleep

When you are looking for a good night’s sleep it’s important to be relaxed – your state of mind has a major influence on getting to sleep and achieving a good night’s rest. If you find it difficult to relax, try these simple tips: • Run yourself a hot foamy bath...

Less Shut Eye For All This Weekend As Clocks Go Forward

This weekend sees the clocks go forward as European Summer Time begins. And while this extra hour of daylight makes us feel better, we all get less shut eye this Sunday – and a longer day and shorter night can work against us. However our advice is not to lose any...

How to Sleep? Now That’s The Question

Sleep affects us all and lack of it is one of the most common health issues of our times. That’s why it’s one of the most searched for terms on the internet. How To Sleep is, according to the latest Google zeitgeist list, the sixth most commonly asked ‘How To’...

Keep Your Bed In Tip Top Shape

Proper care will keep your bed in better condition during its lifetime. Always read and retain manufacturers’ care instructions and ask your retailer for advice, too. Otherwise, the following tips will help you to get the best out of your bed during its natural life....

New Year, New Bed, New You?

It’s the start of a brand New Year whem we all make resolutions that we hope(!) to keep. And it’s always the usual suspects: eat healthily, exercise more, drink less etc etc. But there is one resolution that you could easily keep and that’s getting a good night’s...

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