Make Bedtime ‘Book time’ for World Book Day

As a lover of books I love today – World Book Day! It’s primarily an initiative that is aimed at children and schools to celebrate reading but it’s also a great opportunity to remind adults about the benefits of reading a good book too – much better than tweeting or...

Grab A Book This Bedtime And Celebrate World Book Day!

Today is World Book Day! A celebration of authors, illustrators, books and most importantly it’s a celebration of reading. And here at The Sleep Council we’re big believers in reading – especially when it’s used as part of a bedtime routine. Reading is one of the most...

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