The Sleep Council page-header-bg-img Take our stress test

Take our stress test

The Sleep Council stress-large Take our stress test

How stressed are you?

Life today is stressful. Modern technology means that we pack more and more into our lives, going to and fro and barely stopping to rest and reflect. Pressures of work and the burden of responsibility often to lead to a lack of civility in society and pressures bubble just below the surface. With so much going on in our lives, it’s little wonder that many of us are suffering from some elements of stress, with many having trouble switching off and getting a good night’s sleep at the end of the day.

Try our quiz below to find out how stressed you are. Remember low levels of stress are part of everyday life but high levels over a long period can be seriously bad for our health.

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