***Competition has now closed***

Sleep issues in children are common with some research suggesting that as many as 40% will have sleep difficulty at some point in their childhood.

Sleep is vitally important for a child’s emotional, physical and mental wellbeing (not to mention the parents!) and The Children’s Sleep Charity has been supporting thousands of families with sleep issues for more than six years.

We know there are a number of reasons why children don’t sleep well including irregular bedtimes and no set wind down routine, but diet also plays a key role. Good nutrition is vital and can help youngsters to get a better night’s sleep.

That’s why the charity has produced a recipe book using the expertise of Hannah Bailey – a qualified and experienced public health nutritionist – to bring you top tips around diet and sleep for your child. The recipe book is packed with easy to follow ideas as well as information about children’s sleep. It retails at £3.50 and is available to buy on eBay here.

We’re supporting the fantastic The Children’s Sleep Charity and have acquired 10 recipe books to give away. If you want to be in with a chance of winning all you have to do is follow The Sleep Council and The Children’s Sleep Charity on Twitter/Facebook and RT/Share and comment on the competition post.

The competition closes at 1pm on Friday 25th May 2018. Winners will be announced on The Sleep Council’s Twitter and Facebook pages by 3pm.

Competition terms.
To enter you must be a UK resident over the age of 18
No purchase is necessary for entry to this free prize draw.
Entry is limited to one per person and exclusively via Twitter and Facebook.
This draw is not open to employees, partners and associated agents of The Sleep Council or anyone concerned with this promotion or to members of any of our sponsors’ products. Bulk entries made from trade, consumer groups or third parties will not be accepted.
Sorry, no cash alternative will be offered and the prize is non-transferable.
The closing date is 1pm on 25/05/2018. The winner will be drawn at random.
The competition winner will be notified by 1pm on 25/03/2018. If the Promoter is not able to get in contact with the winner within 28 days, the prize will be forfeited and an alternative winner will be drawn. It is the winner’s responsibility to notify the Promoter of any change in contact information.
The winner may not use the prize in conjunction with any other offer, promotion or prize draw.
The prize is subject to availability and the Promoter reserves the right to change the prize to an alternative of similar value without notice if circumstances beyond their control require it to do so.
The Promoter reserves the right to reject fraudulent entries.
Proof of sending will not be accepted as proof of receipt. Responsibility cannot be accepted for entries lost, damaged or delayed due to technical problems.
The Promoter accepts no responsibility for any technical issues, system or software failures encountered during entry into the promotion.
The Sleep Council will not be liable for loss or damage whatsoever caused by matters arising from this promotion.
The entry instructions form part of the Terms & Conditions. By entering, entrants agree to accept and be bound by the Terms & Conditions. Entrants must read and accept the competition Terms & Conditions to be eligible. The Promoter reserves the right to change the Terms & Conditions.
By entering the competition, you are agreeing to send your details to The Sleep Council and The Children’s Sleep Charity and your details will not be used by them for direct marketing purposes. Unless you have provided consent, the Promoters will not provide your details to any third parties. You may unsubscribe at any time from the Promoter’s direct marketing by contacting the relevant company by e-mail, telephone, post or by using unsubscribe links within their e-mails.
The Promoter’s decision is final and no correspondence will be entered into.

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