*** Competition has now closed***

How many hours did you sleep last night? As little as five? Or a typical seven? Maybe you were lucky enough to bag nine? A good night’s sleep is the linchpin to a happy, well life and lack of it is linked to a host of health problems from weight gain, memory loss and a weaker immune system to premature ageing.

If you struggle to switch off after a demanding day, aromatherapy may hold the key to helping you relax and slip into a peaceful sleep.  One of the leading authorities in essential oils, Tisserand Aromatherapy, has been sourcing and blending the purest essential oils to enhance your wellbeing since 1974.

That’s why in support of National Bed Month, Tisserand Aromatherapy is offering FIVE lucky followers the chance to win a Peaceful Night pack, worth £9.95 each, from Monday 27 – Friday 31 March.

Containing a Sweet Dreams Bath Oil, Sweet Dreams Body Oil and Sweet Dreams Roller Ball, the pack will help to relax the body and calm your thoughts – the ultimate saviour for a good night’s sleep.  For more information click here

Each day one winner will be picked at random. All you have to do to enter is FOLLOW both Sleep Council and Tisserand Aromatherapy on Twitter and RETWEET the competition post. Alternatively LIKE both Sleep Council and Tisserand Aromatherapy on Facebook. Then SHARE and COMMENT on the competition post.

The competition closes at 3pm each day (from 27-31 March). The winners will be announced on The Sleep Council’s Twitter and Facebook pages by 5pm.

Establish a regular bedtime by following this simple ritual to help induce a state of blissful relaxation.

Ritual #1 – Take a bath:
A bath before bed accelerates a natural drop in body temperature as a signal to us
to fall asleep.  Infuse warm water with Sweet Dreams Bath Oil and let the essential
oil blend soak away the pressures of the day, whilst skin-pampering coconut, sweet
almond and jojoba natural moisturisers leaves skin silky-soft.

Ritual #2 – Deep sleep massage:
Cocoon your skin whilst calming the mind with sumptuous oils rich in vitamins and antioxidants. Easily absorbed, Sweet Dreams Body Oil, not only provides a fast-track formula for deep relaxation, but leaves skin smooth and wonderfully soft.  After a bath, apply liberally into skin, or for a sure-fire out-for-the-count effect, ask someone to perform a back, neck and shoulder massage.

Ritual #3 – Sleep EaZZZy:
Once in bed, gently apply Sweet Dreams Roller Ball to forehead and temples, behind the back of your neck or onto wrists. Take three deep breaths before turning off the lights.  Keep by your bedside for moments of restlessness during the night.

Competition terms:
To enter you must be a UK resident over the age of 18
No purchase is necessary for entry to this free prize draw.
Entry per day is limited to one per person and exclusively via Twitter and Facebook.
This draw is not open to employees, partners and associated agents of The Sleep Council or anyone concerned with this promotion or to members of any of our sponsors’ products. Bulk entries made from trade, consumer groups or third parties will not be accepted.
Sorry, no cash alternative will be offered and the prize is non-transferable.
The closing time is 3pm each day from 27-31 March. The winners will be drawn at random.
The competition winners will be notified by 5pm each day from 27-31 March. If the Promoter is not able to get in contact with the winner within 14 days, the prize will be forfeited and an alternative winner will be drawn. It is the winner’s responsibility to notify the Promoter of any change in contact information.
The winner may not use the prize in conjunction with any other offer, promotion or prize draw.
The prize is subject to availability and the Promoter reserves the right to change the prize to an alternative of similar value without notice if circumstances beyond their control require it to do so.
The Promoter reserves the right to reject fraudulent entries.
Proof of sending will not be accepted as proof of receipt. Responsibility cannot be accepted for entries lost, damaged or delayed due to technical problems.
The Promoter accepts no responsibility for any technical issues, system or software failures encountered during entry into the promotion.
The Sleep Council will not be liable for loss or damage whatsoever caused by matters arising from this promotion.
The winners will be asked permission for their names and county to be posted on social media.
The entry instructions form part of the Terms & Conditions. By entering, entrants agree to accept and be bound by the Terms & Conditions. Entrants must read and accept the competition Terms & Conditions to be eligible. The Promoter reserves the right to change the Terms & Conditions.
By entering the competition, you are agreeing to send your details to The Sleep Council and Tisserand Aromatherapy, and your details may be used by them for direct marketing purposes. Unless you have provided consent, the Promoters will not provide your details to any third parties. You may unsubscribe at any time from the Promoter’s direct marketing by contacting the relevant company by e-mail, telephone, post or by using unsubscribe links within their e-mails.
The Promoter’s decision is final and no correspondence will be entered into.


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